Ebook Free The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth

Ebook Free The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth

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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth

Ebook Free The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth

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About the Author

Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.

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Product details

Series: Everything®

Paperback: 304 pages

Publisher: Everything; 1 edition (November 18, 2012)

Language: English

ISBN-10: 1440543534

ISBN-13: 978-1440543531

Product Dimensions:

8 x 0.7 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

66 customer reviews

Amazon Best Sellers Rank:

#246,720 in Books (See Top 100 in Books)

Just got this book, and I am pleased with the wide variety of recipes - looking forward to trying many of them. BUT I am VERY disappointed that the recipes do not give a breakdown of the DASH servings per recipe. There is an introductory chapter that says you need 6 - 8 daily servings of whole grains/day - but does not mention that one serving is about 1/3 cup (I believe). The recipe for, say, Fruit Pizza, says that it makes 12 servings total - but how many of the DASH whole grain servings per serving is that? how many fruit DASH servings (4 - 5 daily servings) is one serving of the pizza? There is a recipe for granola that says it makes 10 cups, and each serving of granola is 266 calories, 10 g fat, etc. - but NOWHERE does it say how big one serving is. (The index is not good either - if you look up granola under "G", it's not there - you have to remember that it is in the "Breakfast" chapter - look up the index category "Breakfast" - and there you find it. So frustrating.) So I don't know if a serving is 1 cup or 1/2 cup or 1/4 cup - BIG difference!I hope the authors revise their recipes to include what DASH servings each recipe contains, and clarify how much ALL their recipes are per serving.

Did not find this book as resourceful as this book would indicate. The recipes are ok , but not the greatest. Your best bet is doing the research yourself , and limit your salt intake which is the basics for the dash diet . I regret making this purchase .

Many wonderful recipes. Loved the section on making salad dressings, sauces and seasonings. I wish there would have been more Main Dish recipes.

good simple recipes with infredients that you normally have on hand. like all cookbooks have adapted to fit my lifestyle

Bought as a gift.

I love this book. It has helped me with the diet. It is hard to find cookbooks that help out with not using salt and this one does with great tasting receipes.

Great Cookbook! Easy to follow recipes, no exotic and hard to find foods. I use it all the time! I also purchased the other Dash Diet Books, and love them.

This is the BEST diet ever.

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth PDF
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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth PDF

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth PDF

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth PDF

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth PDF

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File Size: 85943 KB

Print Length: 393 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 27, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01DJBZ4UC

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#659,684 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This compilation of Superman memes is very entertaining. I have read this book thrice and it never failed me in making me laugh. If you want to be entertained during your past time, I recommend reading this book. It is also very timely that the movie just came out, and there were some scenes taken from it. I do not regret purchasing this book. Hoping for more memes compilation.

This collection of memes, funny memes and NSFW is also good. The author did a good job in putting together the memes and if you are a fan you will read every page of this book. It was a very funny book to read and I couldn't stop laughing until the end. It just made my day!

This may be just a book of Superman memes but it’s quite hilarious. I had fun reading the captions of each picture shown in this book. If you want a quick good laugh, this book is recommended.

This book was pure fun! Never a dull moment with this one! I never thought Superman can be a joke at times, but it proved me wrong. I really loved this one!

Really funny collection of Superman memes. Gave me a ton of laughs. This is one is the best collection of memes that I've read so far. Better than Spiderman memes, Zelda and the others. It has a very wide collection, although there are some repetitive memes used, it was still really worth it.

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Ebook Free Score!: Soccer Tactics & Techniques for a Better Offense, by Wiel Coerver

Ebook Free Score!: Soccer Tactics & Techniques for a Better Offense, by Wiel Coerver

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Score!: Soccer Tactics & Techniques for a Better Offense, by Wiel Coerver

Ebook Free Score!: Soccer Tactics & Techniques for a Better Offense, by Wiel Coerver

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Language Notes

Text: English (translation) Original Language: Dutch

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Product details

Paperback: 192 pages

Publisher: Sterling Publishing Co., Inc.; English ed edition (June 30, 1995)

Language: English

ISBN-10: 0806909765

ISBN-13: 978-0806909769

Product Dimensions:

8.5 x 0.5 x 12 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#1,438,372 in Books (See Top 100 in Books)

First think, Coerver has never released a bad DVD/VHS/ or book! That being said, you have to be a supporter of the Dutch system and like a lot of offense in your teams game planning. If you play the typical 4-4-2, you will not be impressed. If you want to expand your style, check out this and any Coerver publication.

Excellent pictures and explanations on basics for young soccer players.Very good for coaches to learn to teach the fundamentals of kicking, passing, ball control, etc.

This book is brilliant & wonderful for anyone coaching developing players. Having read lots of coaching materials, Coerver (& the KNVB) was way ahead his time. Everyone is advocating his ideas today, but his writing is still as concise & purposeful as anything I've read. Coerver insists that your primary focus when coaching young players should be to develop their individual technical abilities, & he shows you how to do it in this book. (I think this philosophy also applies to older, lower-level teams - like what I coach) His constant insistence on the development of individual skill, & valuing it over team success, gives direction to my training sessions & game-day decisions/evaluations. He recommends keeping a long-term perspective on individual development & always encourage creativity & risk-taking. He defines the young player coach's role as developing players, not winning games. Your players will make mistakes along the way, & you'll cringe when a defender tries to beat a forward with a double-scissors in your own box & gives up a goal, but it will pay off in the long run. This thinking will change the way you handle your players, it will change the way they approach the game, & they will love you for it! I took over a U-14 team this year that lacked many basic skills, all they did was kick & chase. It was painful at times, & they're by no means stars now, but we changed our daily mentality in training (ex: no criticizing unsuccessful attempts at creativity) & 9 months later every one of them feels comfortable using moves in games & keeping possession. It's amazing to see, & they are having an absolute blast. This book provides the framework, & then some nuts & bolts as well.My favorite parts of the book are the short intros to each section where Coerver outlines his philosophy. Aside from those, the book is very, very heavy on drills. These are a fantastic resource, but is where the book's flaw comes - the descriptions of the drills are very convoluted & the picture sequences are often in a confusing order. Having played a lot of soccer, I can usually figure it out, but inexperienced coaches will be pained. The Coerver videos may be necessary. This is a major flaw, & the reason I don't give the book 5 stars, but not a deal-breaker for me.This book is gold & will stay on my shelf until it falls apart, & then I'll buy a new one. To be honest, when I watch other coaches in my club run a practice session, I think of this book every time & just want to walk up & give them a copy. By the way, this book would be a great companion the USSF E License course. It will serve coaches much better after they leave the class than the USSF book ("How to Play the Game", which is good in its own right) - it has lots more useful stuff for actually planning their practices.

The video is excellent for teaching ball feeling, fast footwork and finally dribbling moves. This will enable the coach to have players who are comfortable on the ball and can play possession soccer. Get the video (5 stars) as the book does not explain or show (despite copious use of color pictures) clearly how to do most of the excercises.

Mr. Coerver may be the best soccer coach in the world. He certainly thinks he is. There is no discernable humility in anything he says.I found that the text had very little connection to the pictures. In most cases, if I wanted to understand what was being discussed, I could look at the pictures or the text, but not both.I rented the video, and it was better than the book, but trying to relate the video items to the book was impossible. It reminded me of the dubbing in "What's up, Tiger Lilly?" in which the dialog continued after the scene changed.

This book is very useful in educating young soccer players. It covers all the basic techniques young players need to develop in order to play the game at a high level. The pictures in the book are very well suited for fine-tuning your technique. If you are not familiar with the technical aspects of soccer the pictures may be a bit hard to interpret. But for coaches already involved in youth training this is a guide which you should have.Major weakness of this book is that it focusses on only one aspect of soccer: technique. Don't expect to find much useful information about tactics (despite of the subtitle of the book). Still it is a 'must have' for youth coaches working with young players.

Well, I thought this should be a good book. It is not. All pictures that look like isolated freeze frames from a movie with zero intelligible explanation. For example, the "double scissors" is illustrated by about 30 pictures of a kid standing around a ball. A thumbnail text accompanies this, explaining nothing. Too bad, but this is a book that is simply incomprehensible. Well intentioned though. Much better books on coaching fundamentals are out there.

This book helped me improve from a kick & run player to a more sophisticated ball player. Unfortunately, I got this a bit late, when I was 30 years old. Now I have mastered the drills and practice them almost daily. When my fitness is OK I can execute these drills in a game situation. I a getting my son to learn these skills, hopefully he will be a better player then me.

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Score!: Soccer Tactics & Techniques for a Better Offense, by Wiel Coerver PDF

Score!: Soccer Tactics & Techniques for a Better Offense, by Wiel Coerver PDF

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PDF Ebook A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection)

PDF Ebook A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection)

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A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection)

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Product details

Paperback: 352 pages

Publisher: Barbour Publishing, Incorporated (September 1, 1998)

Language: English

ISBN-10: 1577483499

ISBN-13: 978-1577483496

Product Dimensions:

5.2 x 1 x 8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,601,066 in Books (See Top 100 in Books)

CANE CREEK CHRISTMAS by Kay CorneliusRachel Taylor has more than a school-girl crush on teacher Matthew McNaught. In frontier Kentucky in 1806, their four-year age difference is inconsequential. But when widower Asa Fletcher seeks her hand in marriage, and Matthew mysteriously leaves town, Rachel finds her world turned upside down. Can true love still shine?BITTERSWEET by Rebecca GermanyGrace Rudman can't believe the change in David Matthews. He's more confident and mature since leaving rural Tappan, Ohio for an auto-working job in Michigan-much more appealing, in fact, than when she rejected his proposal of marriage eighteen months ago. During the holidays, their paths cross once again, and she begins to have second thoughts. But is David still interested?A CHRISTMAS GIFT OF LOVE by Darlene MindrupRose Johnson has lost the most important man in her life-her father. At age thirty-five, she is now alone on the forlorn prairies of the Dakota territory. Alone, except for her father's forty-year-old friend Ward. When Ward proposes a marriage of convenience, Rose is stunned. Will she accept this gift of love?HONOR OF THE BIG SNOWS by Colleen ReeceCaitlin's solemn vow compelled her to cross the ocean in search of Mickey O'Rourke. From her home in Ireland to the great expanses of Canada she has searched for Mickey, but as she nears his trail, the brawny Sergeant Angus Mackenzie, tracking Mickey as a suspected thief, interferes. The Mounties always get their man, but will Angus also capture Caitlin's heart?

I love the stories, But my honest favorite is the third book, about Rose and Ward. Read it when I was a little girl and its story has stuck with me over the years. just spent a half hour searching for it, actually, because I couldn't remember the name, so glad I found this collection again!

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A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection) Kindle

A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection) PDF

A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection) PDF

A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection) PDF

A Nostalgic Noel: Cane Creek/Bittersweet/A Christmas Gift of Love/Honor of the Big Snows (Inspirational Christmas Romance Collection) PDF

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Ebook Download Virginia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh

Ebook Download Virginia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh

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Virginia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh

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From the Back Cover

Virginia Birds, An Introduction to Familiar Species, is a must-have, reference guide for beginners and experts alike. Whether you're on a nature hike or in your own backyard, you'll want to take along a copy of this indispensable guide. The Pocket Naturalist(tm) series is an introduction to common plants and animals and natural phenomena. Each pocket-sized, folding guide highlights up to 150 species and most feature a map highlighting prominent sanctuaries and outstanding natural attractions. Each is laminated for durability. (31/2 X 81/4 folded, opens to 22 X 81/4, color illustrations, map)

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About the Author

Zoologist Jim Kavanagh has made a career out of introducing novices to plants, animals, the sciences and world cultures. In addition to creating over 500 simplified nature guides, he has also authored guides to languages, cities and outdoor skills. An avid traveler and backpacker, Kavanagh's path has taken him around the world to many remote destinations including the upper Amazon, Africa, Australia, and the Arctic Circle (and this is just the As). He is also the author of a series of state-specific guides to common species and natural attractions and a children's book on evolution.www.waterfordpress.com

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Product details

Series: Pocket Naturalist Guides

Pamphlet: 2 pages

Publisher: NBN Press; 1st edition (April 9, 2018)

Language: English

ISBN-10: 1583550992

ISBN-13: 978-1583550991

Product Dimensions:

4.6 x 0.1 x 8.2 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#217,539 in Books (See Top 100 in Books)

I love these fold-out guides. I've bought them for other states in which I lived too. They are always informative, easy to read, and have just about the right content. I admit...I would have liked just a few more graphics, but it is still great. (Opsrey in flight would have helped.) I'm not a sophisticated bird watcher, but when I go out in my neighborhood with these guides, I can postiively identify birds. It is so much fun!

Even though I am an avid birder and have many standard guide books I also own over a dozen of the foldable guides in this series. I use them as "flash cards" before a trip in order to become familiar with the common birds in a particular area so I can spot the unusual ones quicker. I also give them to my non-birding companions so I can share the joy of identifying wild birds. It is not as intimidating to them as a Sibley's or a Peterson's guide book. I should mention that the guide has less than half of the birds that can spotted in the region but it does cover the most popular species. However, it is great for a primer or for beginners and children.

Nice gift for my elderly father who enjoys looking at the birds that gather at his bird feeder. It is easier to use than a book and seems to cover all the birds in his area. I recommend.

Got it for friends who hike/camp. They really liked having something sturdy and easy to carry along on their journeys.

This has been a great addition to our homeschool nature studies! We keep it near the backdoor, outside of which is located several bird feeders. Perfect size/length for kids--not too overwhelmingly long, but with great pics of many common VA birds. My 5yo son loves it! **We also love other guides in this same series, and many are eligible for the 4-for-3 promotion. Also love that they're laminated; they seem very durable and have already withstood some abuse from our resident 1yo.

Great summary of likely birds in our area in a compact folder -- makes it easy to identify the birds at our feeders.

A wonderful quick source at your fingertips for fleeing visitors when there is no time to leaf through a book.

This is a wonderful, waterproof guide about Virginia birds that you can easily carry on a hike.

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Virginia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh PDF

Virginia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh PDF

Virginia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh PDF

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