Ebook Free The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth
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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth
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About the Author
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.
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Product details
Series: Everything®
Paperback: 304 pages
Publisher: Everything; 1 edition (November 18, 2012)
Language: English
ISBN-10: 1440543534
ISBN-13: 978-1440543531
Product Dimensions:
8 x 0.7 x 9.2 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
66 customer reviews
Amazon Best Sellers Rank:
#246,720 in Books (See Top 100 in Books)
Just got this book, and I am pleased with the wide variety of recipes - looking forward to trying many of them. BUT I am VERY disappointed that the recipes do not give a breakdown of the DASH servings per recipe. There is an introductory chapter that says you need 6 - 8 daily servings of whole grains/day - but does not mention that one serving is about 1/3 cup (I believe). The recipe for, say, Fruit Pizza, says that it makes 12 servings total - but how many of the DASH whole grain servings per serving is that? how many fruit DASH servings (4 - 5 daily servings) is one serving of the pizza? There is a recipe for granola that says it makes 10 cups, and each serving of granola is 266 calories, 10 g fat, etc. - but NOWHERE does it say how big one serving is. (The index is not good either - if you look up granola under "G", it's not there - you have to remember that it is in the "Breakfast" chapter - look up the index category "Breakfast" - and there you find it. So frustrating.) So I don't know if a serving is 1 cup or 1/2 cup or 1/4 cup - BIG difference!I hope the authors revise their recipes to include what DASH servings each recipe contains, and clarify how much ALL their recipes are per serving.
Did not find this book as resourceful as this book would indicate. The recipes are ok , but not the greatest. Your best bet is doing the research yourself , and limit your salt intake which is the basics for the dash diet . I regret making this purchase .
Many wonderful recipes. Loved the section on making salad dressings, sauces and seasonings. I wish there would have been more Main Dish recipes.
good simple recipes with infredients that you normally have on hand. like all cookbooks have adapted to fit my lifestyle
Bought as a gift.
I love this book. It has helped me with the diet. It is hard to find cookbooks that help out with not using salt and this one does with great tasting receipes.
Great Cookbook! Easy to follow recipes, no exotic and hard to find foods. I use it all the time! I also purchased the other Dash Diet Books, and love them.
This is the BEST diet ever.
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!, by Christy Ellingsworth PDF
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