Ebook Download Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet, by Dr. Jamie Koufman

Ebook Download Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet, by Dr. Jamie Koufman

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Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet, by Dr. Jamie Koufman

Ebook Download Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet, by Dr. Jamie Koufman

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Review

“Dr. Koufman’s Acid Reflux Diet is two great books in one. First, it provides an informative, iconoclastic, and bluntly scientific viewpoint and the opportunity for a cure for millions of people suffering from misdiagnosed respiratory diseases. Second, as a cookbook, it offers terrific reflux-friendly recipes that are also vegan and gluten-free.” (Dr. Edythe Heus, Founder and Director, Revolution in Motion)

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About the Author

Jamie A. Koufman, M.D., F.A.C.S. is one of the country’s leading laryngologists and the Founder and Director of the Voice Institute of New York. Dr. Koufman is also one of the world’s authorities on acid reflux, and was responsible for coining the terms laryngopharyngeal reflux, silent reflux, airway reflux, and respiratory reflux. She is Professor of Otolaryngology at the New York Eye and Ear Infirmary of Mt. Sinai.   Dr. Koufman has received many honors and awards, including: the Honor Award and the Distinguished Service Awards of the American Academy of Otolaryngology?Head and Neck Surgery, the Broyles-Maloney Award of the American Broncho-Esophagological Association, and the Casselberry and Newcomb Awards of the American Laryngological Association. She is a past-president of the American Broncho-Esophagological Association and the New York Laryngology Society. Dr. Koufman has been listed among the Top Doctors in America every year since 1994.   Dr. Koufman is a New York Times bestselling author of Dropping Acid: The Reflux Diet Cookbook & Cure and The Chronic Cough Enigma.   Sonia Huang PA-C is a New York based physician assistant who has been working with Dr. Jamie Koufman at the Voice Institute of New York for the past three years. Sonia’s specialized medical training was in the fields of otolaryngology and gastroenterology. Sonia spent her childhood in Taiwan before moving to the United States. She graduated with a B.S. degree in neurophysiology, B.A. in art history from The University of Maryland, and received PA training at Long Island University. Sonia learned cooking from her grandmother who was an accomplished chef, and many of Sonia's recipes have deep roots. Most of her contributions to The Dropping Acid Diet are Asian home-style cooking.  Philip Gelb is a San Francisco based vegan chef. His catering company, In the Mood for Food, has a reputation for making everything in house from the finest, freshest seasonal and local ingredients. His cooking classes and renowned dinner/concert series showcase Phil’s unique and flavorful approach to contemporary vegetarian cuisine.

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Product details

Hardcover: 272 pages

Publisher: Katalitix (December 29, 2015)

Language: English

ISBN-10: 1940561035

ISBN-13: 978-1940561035

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

136 customer reviews

Amazon Best Sellers Rank:

#11,370 in Books (See Top 100 in Books)

After many many months of post nasal drip, throat clearing, then coughing, and hoarseness, even losing my voice occasionally, chest pain and aspirating saliva and pieces of food, and at one point coughing blood, (requiring chest x -Ray and endoscopy) all of which I treated with mucous reducing medication, antihistamines, saline nose drops, Alvuterol, cold medications and so on, It was suggested to me that GERD might be the cause of my afflictions. I ordered this book, and followed all the guidelines (still do). Within TWO DAYS my symptoms began to abate. And in one week I was a symptomatic. I knew I had GERD along with a hiatal hernia, but I had no idea these could be the source of all my problems. I have never suffered the traditional heartburn symptoms, and so I assumed I had allergies and other issues I didn't understand,,I alkalize my drinking water now (via the suggestions in the book) don't eat or drink alcohol for three hour before bedtime, and I eat smaller meals, reducing acidic food, especially later In the day. I can still have a little chocolate and coffee, just not a lot. If you are hoarse often, cough, have any of the other symptoms I had do more than a month or two, I urge you to read this informative and entirely helpful book.Also, as I did, Google some of these symptoms and you will find many reputable authorities agreeing that having an acidic body condition can be hurting you in ways you'd never imagine.

I have just finished reading Dr. Koufman’s Acid Reflux Diet book and I urge all fellow sufferers to take this miraculous journey. Her latest book is the capstone to her other two instructional reference volumes: Dropping Acid (2010) with recipes and The Chronic Cough Enigma (2014), that explore the causes and treatment of GERD and respiratory reflux or, respectively, gastroesophageal and laryngopharyngeal reflux. These three beautifully written solutions will save lives while paving an important new direction for the ENT and esophageal-scoping medical community still lost in the delusion of their own addiction to pharmaceuticals as cures for reflux disease. In 2010, I discovered Dropping Acid and learned a new way to eat by choosing alkaline (safe) foods. After almost 40 years with night reflux unaided by Nexium for 25 years, I became conscious of the acidic food-sore throat connection and began to heal. Five years later, The Chronic Cough Enigma explained why I still coughed and had to clear my throat throughout the day. I can thank Dr. Jamie Koufman for the correct diagnosis which turned out to be “post-viral vagus nerve neuropathy,” an ailment that is more common than anyone ever suspected because it is triggered by a respiratory infection that attacks and maims the vagus nerve, in my case in the area of the vocal cords, with consequent lingering respiratory afflictions lasting decades if not treated properly. These three books for me are a trilogy in the process of healing reflux by understanding its causes, consequences and most amazingly, treatment through eating and lifestyle changes. The latest, Acid Reflux Diet, provides a section on meal planning with suggested cooking schedules, including eating out and take-home protocols to accommodate our busy lives. The extensive recipe section offers nutritious dishes that delight the palate while staying in the safe zone for a maintenance diet while noting possible trigger (reflux) ingredients as we are individually different in how we respond to various foods. The Chicken Stock recipe (p.217) has become my staple which I add to juice up various dishes during the week. This book - from the medical science behind reflux disorders to its meal planning and health-filled recipes has become my favorite gift to those who need it. And I usually send all three to share Dr. Jamie’s knowledge, wisdom and hope for experiencing a reflux-free, healthier, happier and longer life.

I was really disappointed in this book. It’s a really cheap cookbook. It’s longer than it is wide, which would make it difficult to keep it open to the proper page while you’re trying to cook. There are ZERO pictures. Not a single one.A good portion of the book is dedicated to the theory of the diet, which I’m sure is content repurposed from Dr. Koufman’s other cookbook, which I also purchased and will keep. So if you’re going to buy one, get “Dropping Acid”. I seriously wouldn’t waste your money on this book.The author uses several super scripts next to ingredients, but the meaning of them is buried in the 92 pages that precede the recipes instead of in a more convenient location.Many of the recipes look laborious and call for specialty ingredients...this is a definite drawback if you don’t have a lot of time to cook and tons of money to dump into your recipes.It’s heavy on Vegan and Asian recipes. So depending on your preferences, this could be good for you.There’s not an abundance of GF recipes. It’s heavy on soy ingredients. So if you’re like me with food sensitivities and Celiac disease, or someone with allergies to the top 8 allergens, this book is not for you. A lot of recipes call for milk and eggs, just FYI in case you’re trying to avoid those foods.Who puts together a cookbook without pictures? Seriously? I’m returning it.

I am a dentist. Silent Reflux is the bane of patients. It flies under the radar, because there is no heartburn, but it causes sensitive teeth, enamel loss, dentin loss, and contributes to breathing disordered sleep, fragmented sleep and UARS (Upper Airway Resistance Syndrome).Dr. Kaufman tells WHY the disease exists (spoiler - acid alone is not the culprit) and more importantly reveals HOW she begins every patient's therapy. I have purchased and distributed nearly 20 "Chronic Cough Enigma" (also on display in reception room) and "Dropping Acid" books in the last 3 months. I like the newest book as she clarifies her diet recommendations and offers more delicious recipes. If you need more free recipes, they are everywhere at sites like www.drmcdougall.com.Highest recommendation for a paradigm shifting book.

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Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet, by Dr. Jamie Koufman PDF