Download Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
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Product details
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Audible Audiobook
Listening Length: 6 hours and 52 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: April 17, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07BVZP865
Amazon Best Sellers Rank:
i pre-oredered the book before it was released because of my anticipation to get some help and encouragement from the subject presented. I am 59 year old male and have struggled with depression for almost 10 years and have been a runner for over 40 years. I do notice that running helps with depression and i have tried various anti-depression/anxiety medications and the side effects were often worse than the depression. The book did not tell me anything i didnt already know and the disappointment of the book was found in the chapter entitled...."when running is not enough" and goes on to promote the advantages of medication. So....the book can be summed up in one phrase: Running helps with depression but sometimes medication is also needed. Nothing really new.
If you have anxiety, depression or anything related to those two this book can provide relief in knowing that we are all figuring it out as we go and some of these tools could be helpful. Easy and enjoyable read!
The detail and references that Scott used in this book were fantastic. As I started to realize I was dealing with Depression it was hard to imagine how I would cope. There are passages in this book that detail the exact thinking mechanisms I had and gave me labels for them and also hope that there were ways to cope. I love that Scott is so thorough in his references and so vulnerable with sharing details of his life. Awesome book. Love it!
i loved this book> I was already convinced of the benefits of running, but this book provided the supporting information, as well as the motivation to run. I really appreciated the transparency with which the author discussed his own personal struggles with depression and his encouragement for others in the same situation.
Very inspiring and well written. I like the mixture of science and anecdotal material. The writer is speaking from his own experience, and that adds to the power of his insights.
I learned more than I ever wanted to know about brain chemistry but loved getting so much support for running. No guilt for taking the time when I now know how much it helps me be a better human and a better partner.
This was a fantastic book on the benefits of running: things you suspected, but found there is evidence behind your job of running! It also solidies running's importance to a calmer, more balanced mind. I'm going to recommend it to all my friends!
I love this book. It really was a guide with my running for therapy. I highly recommend this book.
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